Weigh In record (no journal entry) for 02 May 2021
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1444 kcal
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Fat: 29.88g | Prot: 56.24g | Carb: 244.27g.
Breakfast: Yogurt Polos, Diamond Low Fat Milk, Stroberi, BreadTalk Cheese Bread. Lunch: Nanas, Lemonilo Mi Instan Rasa Pedas Korea. Dinner: Pepaya, Nanas, Yogurt Polos, Captain Oats Instant Oatmeal, Tekwan, Pisang. Snacks/Other: Biskuat Coklat. more...
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losing 1.9 lb a week
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