Weigh In record (no journal entry) for 02 May 2021
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1034 kcal
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Fat: 45.81g | Prot: 52.07g | Carb: 108.38g.
Breakfast: Minyak Sayur Canola, Bayam, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Garam, Apel, Kurma, Daun Bawang (Loncang), Tahu, Telur, Nasi Merah. Dinner: Uleg Sambal Pedas, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Garam, Apel, Putri Salju, Pepaya, Kurma, Ikan Dori, Tumis Kangkung. more...
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losing 1.5 lb a week
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