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Officially halfway through! Really proud of this 0.2kg which I lost this week. It all adds up to 5kg overall!!! Believe in yourselves ❤️😁
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167.6 lb
Lost so far: 18.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1463 kcal
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Fat: 54.87g | Prot: 97.92g | Carb: 170.87g.
Breakfast: Coffee with Semi-Skimmed Milk, The Foodie Market Chia Seeds, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Forever Living Forever Lite Ultra , Tesco Fat Free Greek Style Natural Yogurt, Tesco Fat Free Greek Style Natural Yogurt, Oat Bran , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Water , Salt . Lunch: Costa Coffee Peach Iced Tea (Medio), Grenade Carb Killa Birthday Cake. Dinner: Two Chicks Free Range Egg Whites, Tomatoes, Pepper, Carrots , Asda Iceberg Lettuce, Lasagne Mamy. Snacks/Other: Sweet Freedom Choc Shot, Muller Corner Skyr, Apples, Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats, Forever Living Forever Lite Ultra , Two Chicks Free Range Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Blueberries . more...
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losing 0.3 lb a week
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