Weigh In record (no journal entry) for 01 May 2021
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172.8 lb
Lost so far: 58.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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990 kcal
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Fat: 15.60g | Prot: 21.70g | Carb: 196.30g.
Breakfast: Пирог, Вишневый Компот, Хлеб Черный, Джемы и Варенья, Суп Куриный с Вермишелью. more...
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losing 0.7 lb a week
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elvedan's weight history
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