Weigh In record (no journal entry) for 01 May 2021
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171.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1715 kcal
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Fat: 61.13g | Prot: 92.23g | Carb: 189.48g.
Lunch: Hellmann's Real Mayonnaise, Netto Bacon Englische Art, IBIS Sandwich Baguettes, Ja! Delikatess Krustenbraten, Kerrygold Extra Ungesalzen, Penny Markt Gouda, Soft Boiled Egg, Lettuce, Tomatoes. Dinner: Dürüm Döner Kebab. Snacks/Other: Omega-3 1000Mg Kapseln, Sunlife Multivitamin Brausetabletten, Tap Water, Omega-3 1000Mg Kapseln, Das Gesunde Plus Calcium, Tap Water, Banana, Foodspring Protein Bar Cookie Dough. more...
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losing 7.7 lb a week
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