Weigh In record (no journal entry) for 01 May 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1478 kcal
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Fat: 43.96g | Prot: 75.44g | Carb: 205.24g.
Breakfast: Gula, Nutrisalin Garam, Kaldu Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Tomat Ceri, Otak Sapi, Kacang Merah , Brokoli, Nasi Merah. Dinner: Kurma, Kue Bolu Coklat, Mayones, Salad Buah, Semangka, Melon, Pisang, Finna Food Sambal Terasi Uleg, Lalapan, Indomie Mi Goreng, Ayam Goreng, Nasi Putih. more...
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losing 4.6 lb a week
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