Weigh In record (no journal entry) for 30 April 2021
|
172.0 lb
Lost so far: 68.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
767 kcal
|
Fat: 32.23g | Prot: 17.48g | Carb: 108.98g.
Lunch: Sopa de Legumes. Dinner: Bolo Floresta Negra, Sopa de Legumes. Snacks/Other: Qualy Qualy Vita , Pullman Pão de Forma Integral . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramousim's weight history
|