Weigh In record (no journal entry) for 30 April 2021
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2451 kcal
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Fat: 57.73g | Prot: 182.23g | Carb: 285.55g.
Breakfast: Hellmann's Maionese, Escarola, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Lunch: Toddy Toddy, Peito de Frango Grelhado (Tabela Taco), Yoki Milho para Pipoca, DIA Leite Integral. Dinner: Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Hellmann's Maionese, Ovo, Cenouras, Ovo, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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