Weigh In record (no journal entry) for 30 April 2021
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1253 kcal
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Fat: 104.34g | Prot: 71.73g | Carb: 12.20g.
Breakfast: جرجير جرجير , Black Olives, Clarified Butter Ghee, Butter , Meat. Dinner: Boiled Egg. Snacks/Other: Unroasted Almonds. more...
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gaining 0.7 lb a week
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