Weigh In record (no journal entry) for 30 April 2021
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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347 kcal
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Fat: 15.33g | Prot: 13.48g | Carb: 39.11g.
Breakfast: Açúcar, Amanhecer Leite Integral, Sadia Mortadela Defumada, Scala Queijo Prato, Pão Caseiro. more...
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gaining 6.2 lb a week
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Debora Marquardt's weight history
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