Weigh In record (no journal entry) for 30 April 2021
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1661 kcal
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Fat: 85.90g | Prot: 71.59g | Carb: 146.05g.
Breakfast: DM Leinsamen Geschrotet , REWE Apfel, Lidl Banane, Foodspring Whey Protein Vanille, Penny Markt Haferflocken. Lunch: Milbona Gouda Schmelzkäse , REWE Bio Reiswaffeln (6.7g), Aldi Bio Sonnenblumenkerne , Aldi Trauben Kernlos, Honeydew Melon. Dinner: Ja! Delikatess Krustenbraten, Penny Markt Gouda, Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Soft Boiled Egg, Kerrygold Extra Ungesalzen, Netto Bacon Englische Art, IBIS Sandwich Baguettes. Snacks/Other: Ja! Vanille Milky Sticks. more...
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gaining 6.2 lb a week
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