Weigh In record (no journal entry) for 30 April 2021
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136.7 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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297 kcal
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Fat: 17.39g | Prot: 20.04g | Carb: 15.61g.
Breakfast: Сахалин Рыба Икра Красная Горбуша, Сливочное Масло, Dr. Korner Хлебцы Бородинские. more...
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gaining 1.3 lb a week
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(alevtina)'s weight history
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