Weigh In record (no journal entry) for 29 April 2021
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1056 kcal
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Fat: 42.14g | Prot: 68.41g | Carb: 101.43g.
Lunch: Tomates Vermelhos, Salada de Folhas, Água com Limão, Pif Paf Coxinha da Asa de Frango, Faleiro Trouxinha de Frango. more...
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gaining 7.7 lb a week
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leo.zap22's weight history
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