Weigh In record (no journal entry) for 29 April 2021
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124.3 lb
Lost so far: 39.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2309 kcal
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Fat: 111.16g | Prot: 98.48g | Carb: 237.57g.
Breakfast: Santa Clara Leite Zero Lactose, Café, Aveia em Flocos, Omelete ou Ovos Mexidos, Banana. Lunch: Itambé Manteiga Extra sem Sal, Tirolez Manteiga sem Sal, Quinoa, Taeq Mini Cenoura, Divine Chocolate Zero 80% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Santa Clara Leite Zero Lactose, Sorvelândia Sorvete Torta Alemã , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Carne do Peito de Frango, Santa Clara Requeijão Cremoso Light, Pullman Pão de Forma Integral sem Açúcar . more...
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gaining 0.4 lb a week
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