Weigh In record (no journal entry) for 29 April 2021
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163.1 lb
Lost so far: 24.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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498 kcal
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Fat: 9.97g | Prot: 19.68g | Carb: 89.21g.
Breakfast: Pisang, Susu Kedelai, Kurma. Dinner: Pisang, Kurma, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.1 lb a week
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