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ABRAIM FARIAS
Journal
29 Apr 21
ABRAIM FARIAS's Journal, 29 April 2021
ABRAIM FARIAS's Profile
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Weigh In record (no journal entry) for 29 April 2021
166.2 lb
Lost so far:
10.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2021:
889 kcal
Fat: 18.70g | Prot: 63.35g | Carb: 119.44g.
Lunch:
Hortifruti Melancia, Farinha de Mandioca, Macarrão Fresco (Cozido), Arroz Parboilizado Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Dinner:
Hortifruti Melancia.
Snacks/Other:
Café com Açúcar, Liv Up Crepioca com Queijo Branco .
more...
2007 kcal
Activities & Exercise:
Corrida - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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