Weigh In record (no journal entry) for 29 April 2021
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154.8 lb
Lost so far: 14.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1664 kcal
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Fat: 75.03g | Prot: 99.00g | Carb: 152.16g.
Breakfast: Prêt à Manger Gâteau à la Carotte (Carrot Cake), Banane, Gâteau Chocolat Courgette, Auchan Yaourt Nature 0%, Fleury Michon Blanc de Dinde (30g), Tomates Cerises, Fromage Feta, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Lunch: Auchan Fromage Blanc 0%, Pamplemousse (Rose et Rouge), Mug Cake. Dinner: Tamara Confiture Extra de Fraise, Vinaigre, Huile d'Olive, Pâturages Petit Suisse 3,6%, Tomates Cerises, Carrefour Mâche, Aldi Burger Végétarien. Snacks/Other: Noix. more...
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1051 kcal
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Activities & Exercise:
Rowing - 15 minutes, nombre de pas - 19 hours, Crossfit - 15 minutes, marche tapis de course - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 3 hours and 55 minutes. more...
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losing 2.7 lb a week
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