Weigh In record (no journal entry) for 29 April 2021
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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748 kcal
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Fat: 55.33g | Prot: 48.41g | Carb: 11.77g.
Breakfast: Trader Joe's Parmesan Cheese, Heavy Cream, Salmon, Butter , Egg, Extra Virgin Olive Oil, Chavrie Pure Goat's Milk Cheese, Black Olives, Sunset Grape Tomatoes, Cucumber (with Peel) . more...
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losing 1.3 lb a week
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ksenia_keto's weight history
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