Weigh In record (no journal entry) for 29 April 2021
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1514 kcal
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Fat: 68.10g | Prot: 58.28g | Carb: 166.53g.
Breakfast: Greenland Himbeeren, Pineapple, Honeydew Melon, Pear, Apple. Lunch: Emsland Vollkornbrot, Kerrygold Extra Ungesalzen, Netto Bacon Englische Art, Soft Boiled Egg. Dinner: Olive Oil, Edeka Zucchini, Mühlenhof Hähnchen-Innenbrustfilet, Maggi Würzpaste für Curry Thai Style, Taste Of Asia Kokos-Milch, Bon-Ri Parboiled Reis. Snacks/Other: Ja! Vanille Milky Sticks, Marmite Marmite Yeast Extract, Kerrygold Extra Ungesalzen, REWE Bio Reiswaffeln. more...
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gaining 10.8 lb a week
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