Weigh In record (no journal entry) for 28 April 2021
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170.4 lb
Lost so far: 11.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1352 kcal
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Fat: 87.98g | Prot: 71.87g | Carb: 73.37g.
Breakfast: Broccoli (Without Salt, Drained, Cooked, Boiled) , Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Honey & Garlic Sausage, Scrambled Egg , Coffee with Milk. Lunch: Kirkland Signature Beef Wiener. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Energy Balls. more...
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gaining 5.6 lb a week
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