Weigh In record (no journal entry) for 29 April 2021
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141.3 lb
Lost so far: 43.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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735 kcal
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Fat: 27.94g | Prot: 39.12g | Carb: 89.79g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Saus Tiram, Makaroni, Telur, Jamur Tiram. Dinner: Kue Putu Ayu, Tahu Goreng, Bubur Candil. more...
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losing 1.0 lb a week
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niselll's weight history
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