Weigh In record (no journal entry) for 28 April 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1215 kcal
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Fat: 61.98g | Prot: 33.32g | Carb: 127.58g.
Breakfast: Maçãs, Café. Lunch: Alface, Sadia Frango a Passarinho, Farofa, Aurora Linguiça Toscana, Tomates, Salada de Batata, Pimentão Verde. Dinner: Saladices Combucha Passion Fruit, Sadia Mortadela Defumada, Mel, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Lindt 70% Cacau. more...
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gaining 9.3 lb a week
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