Weigh In record (no journal entry) for 29 April 2021
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1130 kcal
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Fat: 40.98g | Prot: 84.32g | Carb: 112.92g.
Breakfast: Udang Kukus atau Rebus, Buah Pir, Cabai Merah atau Rawit, Gula, Nutrisalin Garam, Kurma, Tomat Ceri, Daun Bawang (Loncang), Dada Ayam, Telur, Tahu, Buncis, Wortel. Dinner: Apel, Putri Salju, Kastengel, Kue Nastar, Kurma, Dada Ayam, Buncis, Wortel. more...
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gaining 6.2 lb a week
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