Weigh In record (no journal entry) for 28 April 2021
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257.7 lb
Lost so far: 24.5 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1035 kcal
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Fat: 71.34g | Prot: 58.58g | Carb: 44.98g.
Breakfast: Soya Óleo de Soja , Cebola Roxa, Tomates, Ovo. Lunch: Soya Óleo de Soja , Limão, Abobrinha Refogada, Couve Refogada, Tomates, Repolho Verde, Carne Moída Refogada. Dinner: Maçãs Gala. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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3768 kcal
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Activities & Exercise:
Breastfeeding - 6 hours, Fitness Training (Workout) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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