Weigh In record (no journal entry) for 28 April 2021
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170.4 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1929 kcal
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Fat: 83.14g | Prot: 94.47g | Carb: 190.03g.
Breakfast: Cucumber, Marmite Marmite Yeast Extract, Kerrygold Extra Ungesalzen, Emsland Vollkornbrot. Dinner: Domino's Cheeseburger Pizza with Stuffed Crust. Snacks/Other: Omega-3 1000Mg Kapseln, Sunlife Multivitamin Brausetabletten, Tap Water, Power System High Protein Bar Cocos, Das Gesunde Plus Omega-3 1000Mg Kapseln, Das Gesunde Plus Calcium, Tap Water. more...
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gaining 4.6 lb a week
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