Weigh In record (no journal entry) for 28 April 2021
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175.0 lb
Lost so far: 8.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1252 kcal
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Fat: 39.86g | Prot: 56.58g | Carb: 167.03g.
Breakfast: Good Day Cappuccino, Tahu Isi, Telur Ceplok, Nasi Putih. Dinner: Kwetiau, Good Day Carrebian Nut, Kacang Panjang Hijau, KFC Dada Ayam, Marimas Mangga, Belimbing, Semangka. more...
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losing 4.6 lb a week
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