Weigh In record (no journal entry) for 28 April 2021
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163.8 lb
Lost so far: 31.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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432 kcal
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Fat: 26.40g | Prot: 21.59g | Carb: 30.60g.
Breakfast: Kacang Ayam Krupuk Bawang, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Dinner: Rempeyek, Tempe Bacem, Tahu Bacem, Sawi Dimasak (dari Segar). Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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losing 0.8 lb a week
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rasendria.simanjuntak's weight history
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