Weigh In record (no journal entry) for 11 January 2014
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201.6 lb
Lost so far: 19.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2014:
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461 kcal
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Fat: 3.10g | Prot: 29.65g | Carb: 29.43g.
Lunch: Cauliflower. Dinner: Cauliflower, The Great Fish Co. Whiting Fillets. Snacks/Other: Merlot Wine, Merlot Wine, Seaweed Snack with Green Tea. more...
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losing 5.6 lb a week
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