ABRAIM FARIAS's Journal, 27 April 2021

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Weigh In record (no journal entry) for 27 April 2021

168.4 lb Lost so far: 7.9 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2021:

726 kcal

Fat: 34.60g | Prot: 43.07g | Carb: 58.72g. Lunch: Farinha de Mandioca, Macarrão, Arroz Parboilizado Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Coalho, Liv Up Crepioca com Queijo Branco . more...

2140 kcal

Activities & Exercise: Corrida - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...

losing 15.4 lb a week

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ABRAIM FARIAS's Journal, 27 April 2021

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