Weigh In record (no journal entry) for 27 April 2021
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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400 kcal
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Fat: 18.30g | Prot: 33.14g | Carb: 23.07g.
Lunch: Tirolez Queijo Minas Frescal, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Melitta Café sem Açúcar . more...
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losing 6.2 lb a week
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leo.zap22's weight history
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