Weigh In record (no journal entry) for 27 April 2021
|
183.2 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1995 kcal
|
Fat: 78.53g | Prot: 116.40g | Carb: 208.89g.
Breakfast: Omelete, Açúcar, Abacate. Lunch: Camarão Fervido ou Cozido no Vapor, Arroz Thai com camarão e ervilhas, Tilápia (Peixe) (Cozido,em Calor Seco), Gallo Azeite de Oliva Extra Virgem, Itambé Manteiga Extra com Sal, Supino Barra de Banana com Cobertura de Chocolate, Brócolis Cozido, Beterraba Cozida. Dinner: Maçã, Bolo salgado de sardinha, Maracujá. Snacks/Other: Broa de fubá, Ferrero Ferrero Rocher (1), Mamão Papaia. more...
|
|
2818 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cris.dutra's weight history
|