Weigh In record (no journal entry) for 27 April 2021
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169.8 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1552 kcal
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Fat: 86.70g | Prot: 63.50g | Carb: 123.01g.
Breakfast: Milbona Gouda Schmelzkäse, Kerrygold Extra Ungesalzen, REWE Sonnenblumen Vollkornbrot, Honeydew Melon, Pear, Apple. Lunch: Marmite Marmite Yeast Extract, Kerrygold Extra Ungesalzen, REWE Bio Reiswaffeln, Farmer's Snack Studentenfutter Ohne Rosinen. Dinner: Soft Boiled Egg, Cucumber, Netto Bacon Englische Art, Land Mark Hamburger, Hela Curry Gewürz Ketchup Delikat, Hellmann's Real Mayonnaise, Trader Joe's Hamburger Buns, Kerrygold Extra Ungesalzen, Penny Markt Gouda, Red Onions, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Marmite Marmite Yeast Extract, Kerrygold Extra Ungesalzen, REWE Bio Reiswaffeln, Sunlife Multivitamin Brausetabletten, Tap Water, Das Gesunde Plus Calcium, Tap Water. more...
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losing 27.8 lb a week
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