Weigh In record (no journal entry) for 23 April 2021
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174.4 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1786 kcal
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Fat: 75.17g | Prot: 87.58g | Carb: 183.49g.
Breakfast: REWE Sonnenblumen Vollkornbrot, Kerrygold Extra Ungesalzen, Taste Of Asia Chili-Sauce, Dreimaster Thunfisch Filets in Olivenöl. Dinner: Baked or Fried Coated Chicken Breast Skinless, Peanut Sauce, Asia Green Garden Gebratene Nudeln Asiatische Art. Snacks/Other: Das Gesunde Plus Calcium, Tap Water. more...
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losing 4.6 lb a week
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