anggi bundaiyas's Journal, 27 April 2021

149.9 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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946 kcal

Fat: 46.14g | Prot: 29.25g | Carb: 104.73g.   Breakfast: Bakwan, Lontong. Lunch: Ayam Goreng, Cap Cay Kuah, Cumi-cumi. Dinner: Apollo Chocolate Layer Cake, Kolak. Snacks/Other: Kurma, Otak-Otak, Nescafe Creamy 3 in 1. more...

1764 kcal

Activities & Exercise: Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...