Weigh In record (no journal entry) for 27 April 2021
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1250 kcal
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Fat: 43.64g | Prot: 80.83g | Carb: 147.55g.
Breakfast: Jeruk, Kurma, Jagung Rebus, Gula Pasir, Finna Food Sambal Terasi Uleg, Ikan Asin, Sayur Asem, Tempe, Nasi Merah. Dinner: Selai Kacang Halus (dengan Garam), Siomay, Tahu Kukus, Kubis, Pepaya, Kurma, Telur Rebus. more...
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losing 4.6 lb a week
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adeliabudhie's weight history
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