weight one kg heavier than last weigh in. have been remaining pretty consistent with eating though have had a couple cheat meals. just Cutting out the wine will likely get me back on track!
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249.1 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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163 kcal
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Fat: 4.08g | Prot: 8.69g | Carb: 22.95g.
Breakfast: Pea Protein Like Milk, Creative Gourmet Frozen Banana Chunks, Raw C Coconut Water , Market Fare Frozen Spinach , Woolworths Select Frozen Mixed Berries. more...
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gaining 1.7 lb a week
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