Weigh In record (no journal entry) for 25 April 2021
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261.5 lb
Lost so far: 20.7 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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985 kcal
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Fat: 52.84g | Prot: 71.79g | Carb: 55.05g.
Breakfast: Café (em Pó Instantâneo), Soya Óleo de Soja , Sadia Mussarela, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, H2OH! H2O, Cebolas, Cenouras, Rabanetes, Tomates, Repolho Verde, Batata Doce Cozida, Abóbora Cabotia, Carne Moída Refogada, Arroz Branco (Cozido). more...
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losing 0.5 lb a week
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