Weigh In record (no journal entry) for 25 April 2021
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110.5 lb
Lost so far: 1.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1317 kcal
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Fat: 44.39g | Prot: 66.09g | Carb: 168.43g.
Breakfast: Pere Abate, Dolciando & Dolciando Le Treccine Integrali, Parmalat Latte Fibresse, Kiwi. Lunch: Ceci Bolliti, Uovo Sodo, Carote Bollite, Olio Extra Vergine di Oliva. Dinner: Pane Integrale al 100%, Conad Capocollo di Suino, Patate, Zucca. Snacks/Other: Fragole, Sperlari Gran Gelées. more...
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losing 3.1 lb a week
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