Weigh In record (no journal entry) for 25 April 2021
|
184.1 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1976 kcal
|
Fat: 91.02g | Prot: 75.10g | Carb: 217.96g.
Lunch: Sorvete caseiro chocolate, Dolce Gusto Power Tea com Chá Verde, Abacaxi e Gengibre , McCain Batata Tradicional, Del Valle Suco de Uva Integral, Salada, Rocambole de carne. Dinner: Bolo cenoura da Mila, Açúcar, Abacate, Café com Açúcar, Forno de Minas Palito de Queijo. Snacks/Other: Lacta Diamante Negro (25g), Banana Prata, Garoto Bombom Nougat, Aveia dormida. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cris.dutra's weight history
|