Weigh In record (no journal entry) for 25 April 2021
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156.3 lb
Lost so far: 13.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1568 kcal
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Fat: 41.60g | Prot: 79.04g | Carb: 228.73g.
Breakfast: Pamplemousse (Rose et Rouge), Bowl Cake. Lunch: Pommes (sans Peau), Auchan Fromage Blanc 0%, Pom'lisse Pommes Duchesses, Lidl Légumes Vapeur, Rôti de Porc. Dinner: Mini-Carottes, Auchan Banane, Auchan Yaourt Brassé Nature 0%, Salade Verte, Tomates Cerises, St Môret Léger, Thon, Pain de Seigle (Teneur Réduite en Calories). Snacks/Other: Lidl Chocolat Noir 85% Bio, Pommes (sans Peau). more...
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739 kcal
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Activities & Exercise:
marche tapis de course - 30 minutes, Crossfit - 15 minutes, nombre de pas - 19 hours, Sleeping - 4 hours and 15 minutes. more...
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losing 4.6 lb a week
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 Comments
Merci beaucoup pour vos encouragements vous me motiver j'adore vous êtes Super sympa 😁💖
25 Apr 21 by member: lilidef59
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