Weigh In record (no journal entry) for 24 April 2021
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157.0 lb
Lost so far: 12.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1646 kcal
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Fat: 43.69g | Prot: 69.91g | Carb: 238.05g.
Breakfast: Banane, Graines de Chia Séchées, Auchan Yaourt Nature 0%, St Hubert Oméga 3, Tamara Confiture Extra de Fraise, Wasa Fibres. Lunch: Auchan Yaourt Brassé Nature 0%, Boeuf Haché, Auchan Sauce Tomate à la Bolognaise, Carrefour Spaghetti au Blé Complet. Dinner: Banane, Gâteau au Citron, Auchan Yaourt Nature 0%, Tarte au Thon. Snacks/Other: Materne Pom'potes Pomme sans Sucre Ajouté. more...
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1331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 37 minutes, nombre de pas - 19 hours, Sleeping - 2 hours and 23 minutes. more...
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gaining 1.0 lb a week
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