Weigh In record (no journal entry) for 24 April 2021
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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590 kcal
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Fat: 6.08g | Prot: 34.08g | Carb: 102.45g.
Breakfast: Kurma, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu, Nasi Merah, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Brokoli Dimasak (dari Segar). Dinner: Kurma, Pepaya, Sushi dengan Sayuran dan Seafood. more...
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losing 3.1 lb a week
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adeliabudhie's weight history
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