Weigh In record (no journal entry) for 24 April 2021
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94.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1324 kcal
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Fat: 23.41g | Prot: 74.46g | Carb: 201.04g.
Breakfast: Danone YoPRO Mango Yoghurt, Now real food Organic Beet Sugar, Coco Earth Certified Organic Brown Rice Flour, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）, バナナ. Lunch: Chicken pho. Dinner: Lindt 78% cocoa smooth dark, Danone YoPRO Banana Yoghurt, Yamada Natto やわらか極小粒納豆, ご飯. Snacks/Other: Boost Mango magic. more...
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gaining 4.6 lb a week
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