Weigh In record (no journal entry) for 23 April 2021
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1989 kcal
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Fat: 92.62g | Prot: 86.23g | Carb: 212.11g.
Breakfast: Mamão Papaia, Banana Prata, Aveia dormida. Lunch: Supino Original Banana com Chocolate, Purê de abóbora, Alface, Brócolis Cozido, Arroz Branco (Cozido), Moqueca de peixe. Dinner: Hellmann's Ketchup, Pães de Hambúrguer ou Cachorro Quente, Sadia Salsicha, Heinz Molho de Tomate com Pedaços Tradicional, Sadia Mussarela, Predilecta Milho Verde em Conserva, Elma Chips Batata Palha Tradicional, Hellmann's Maionese Light, Maracujá, Qualitá Tomate Grape. Snacks/Other: Dolce Gusto Café Au Lait, Garoto Cacau em Pó Solúvel 100% Cacau, Garoto Talento Caramelo Salgado, Rei do Mate Pão de Batata com Requeijão, Leite Integral, Biscoitinho da Mila, Avocado. more...
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2925 kcal
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Activities & Exercise:
Housework - 1 hour, Gym - 20 minutes, Fitness Training (Workout) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 3.1 lb a week
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