Weigh In record (no journal entry) for 28 January 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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708 kcal
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Fat: 20.14g | Prot: 54.29g | Carb: 76.89g.
Breakfast: Cafezinho, Plus Vita Pão Integral 7 Grãos . Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Danone Iogurte Grego Light Morango, Ovo Estrelado, Tapioca. Snacks/Other: La Violetera Castanha de Caju Natural. more...
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