Weigh In record (no journal entry) for 22 April 2021
|
190.9 lb
Lost so far: 12.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
678 kcal
|
Fat: 24.44g | Prot: 74.98g | Carb: 41.13g.
Breakfast: Friboi Fraldinha Assada, Jiló Cozido, Batata Bolinha, Salada de Alface com Vegetais Variados, Pif Paf Coxinha da Asa de Frango. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|