Weigh In record (no journal entry) for 22 April 2021
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154.8 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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557 kcal
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Fat: 22.89g | Prot: 35.83g | Carb: 52.69g.
Breakfast: Queijo Coalho, Plus Vita Pão Integral Zero, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada. Dinner: Laranja Pêra. Snacks/Other: Bauducco Cereale Toast Integral , Café com Leite Integral. more...
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losing 4.6 lb a week
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