Weigh In record (no journal entry) for 22 April 2021
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1708 kcal
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Fat: 68.57g | Prot: 45.44g | Carb: 216.61g.
Breakfast: SariWangi Teh Manis, Sari Roti Roti Sobek Coklat. Lunch: Cimory Yogurt Drink, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomie Kari Ayam. Dinner: Mie Telur Kering, Sayap Ayam Panggang (Kulit Dimakan), Bakwan, Pecel, Sayur Bening Bayam. more...
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gaining 0.3 lb a week
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Elfrida Elisye's weight history
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