Weigh In record (no journal entry) for 22 April 2021
|
175.0 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
1549 kcal
|
Fat: 41.55g | Prot: 50.23g | Carb: 198.04g.
Breakfast: DM Bio Dinkel Crunchy, Banana, Aldi Bio Chia Samen, Schneekoppe Leinsamen Geschrotet, Rossmann Wellmix Sport Protein 90, Penny Markt Haferflocken. Dinner: Heinersdorfer Pflaumen-Streusel-Kuchen, Grave Käsebrötchen, Mit Käse Belegt, Grave Körnerbrötchen, Mit Gouda-Käse Belegt. Snacks/Other: Sunlife Multivitamin Brausetabletten, Tap Water, Das Gesunde Plus Calcium, Tap Water, Pineapple. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyChoice's weight history
|