Weigh In record (no journal entry) for 22 April 2021
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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552 kcal
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Fat: 22.91g | Prot: 20.96g | Carb: 63.85g.
Breakfast: Бутерброд с Колбасой, Чай. more...
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losing 0.3 lb a week
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